Let the goodness of dry fruits with none sugar or jaggery fill you with power! Steep 1 cup dates in 1 cup scorching water for 1:30-2 hours. With out including additional water, mix right into a easy paste after deseeding. Roast ¼ cup every sesame seeds, pistachios & pumpkin seeds, ½ cup walnuts, 1 cup every of cashews and almonds and ½ cup desiccated coconut in a kadhai for five minutes. In one other pan, saute the dates paste till it thickens then add the nuts, ½ tsp cardamom powder, ¼ tsp salt and ½ cup honey. In one other pan dry roast ½ cup oats and mix right into a advantageous powder. Mix all the pieces in a thick combination and switch to a lined dish. Let set in a fridge for at the least 1 hour. Lower into bars and serve.